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Take Your Time Back

Reclaim your focus. Restore balance. Strengthen your mind.

Start Your Journey

Control distractions and reduce screen time with tools that support intentional use.

Build focus-friendly routines and take meaningful breaks that recharge your mind.

Sustain healthier digital habits with science-backed strategies and daily nudges.

Let’s talk about your time

We understand how overwhelming tech can feel. LifeBack empowers you to use your devices with purpose without burnout.

Whether you're aiming to boost productivity, reduce stress, or improve sleep, LifeBack helps you create a balanced relationship with technology.

Set Your Intentions Start with a purpose. Define what you want and why it matters.

Create Focus Sessions Build time blocks. Limit distractions. Stay in control with ease.

Build Healthy Habits Replace mindless scrolls with simple, mindful daily routines.

Track Your Progress See your patterns clearly. Stay consistent and celebrate growth.

Stay On Track Daily Get helpful nudges. Keep your goals clear and progress steady.

Grow With LifeBack Change with purpose. Adjust your tools as your needs evolve.

Have questions or feedback? We're here to help you reclaim your time and focus

Drop us a line or follow us on social:

support@lifebackapp.com